15M戰繩(黑)

NT$2,799

戰繩在格鬥界相當有名,主要是能快速的達到全身訓練,且相當簡單,主要是訓練心肺及肌力、爆發力,更能增加運動表現。

分類:

 

Battle ropes will provide one of the best upper-body workouts with easy and effective workout motions. You can expect great results in terms of endurance, power while toning and sculpting your whole body!

 

戰繩在操作時可讓參與所有肌肉群進行各種鍛煉。 它可以讓你揮動,鞭打,猛擊,螺旋並投擲動作,以控制上半身的所有主要肌肉群。 在使用戰繩進行鍛煉時,確保你有堅實的基礎,同時需要核心力量並集中下半身,可從事有氧及無氧的訓練。

 

戰繩所訓練的肌群:

有關戰繩的安裝方法及訓練方式:

12種推薦的戰繩訓練方法:

 

戰繩15M(公尺)
材質:POLYESTER(滌綸),握把處為高耐用熱塑成型
尺寸:直徑3.8cm,長度15公尺

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